Amount of Tocopherol, gamma in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

In 100 g (Grams) of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) there is 1.91 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program).

Oil, cooking and salad, ENOVA, 80% diglycerides 100.88 mg 0.10%
Oil, soybean, salad or cooking 64.26 mg 0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 43.79 mg 0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 43.79 mg 0.04%
Margarine-like, margarine-butter blend, soybean oil and butter 36.88 mg 0.04%
Salad dressing, mayonnaise, regular 35.54 mg 0.04%
Oil, corn and canola 35.37 mg 0.04%
Seeds, pumpkin and squash seed kernels, dried 35.1 mg 0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 34.97 mg 0.03%
Oil, flaxseed, contains added sliced flaxseed 33.38 mg 0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 32.3 mg 0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 32.3 mg 0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 32.3 mg 0.03%
Shortening, vegetable, household, composite 32.3 mg 0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 32.3 mg 0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 32.3 mg 0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 32.3 mg 0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed 32.3 mg 0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 32.3 mg 0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 32.3 mg 0.03%
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) are listed below.

Water 10.74 g 10.74%
Energy (calorie) 340 kcal
Energy (joule) 1424 kJ
Protein 13.21 g 13.21%
Total lipid (fat) 2.5 g 2.5%
Ash 1.58 g 1.58%
Carbohydrate, by difference 71.97 g 71.97%
Fiber, total dietary 10.7 g 10.7%
Sugars, total 0.41 g 0.41%
Sucrose 0.36 g 0.36%
Glucose (dextrose) 0 g
Fructose 0.05 g 0.05%
Starch 57.77 g 57.77%
Calcium, Ca 34 mg 0.03%
Iron, Fe 3.6 mg
Magnesium, Mg 137 mg 0.14%
Phosphorus, P 357 mg 0.36%
Potassium, K 363 mg 0.36%
Sodium, Na 2 mg
Zinc, Zn 2.6 mg

Nutrients in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)